Wrist Curls: 5 x 15 @ 10kg
superset with
Cable Reverse Wrist Curls: 5 x 15 @ 6, 5 kg
Tricep Cable Extensions: 5 x 15 @ 41, 46, 50, 55 kg
superset with
Reverse Cable Crossovers: 5 x 15 @ 14, 18 kg
Close Grip Barbell Rows: 5 x 15 @ 30 kg
superset with
DB Shrugs: 5 x 12 @ 20kg
5 minutes Tread Climber
28 minutes Rebumbant Bike
Total time 1:45
Cathi ran while I lifted. Met in the hotel room and got ready for the day. Went down for Breakfast and at lots of fruit.
We started loading up and Cathi was still finishing her breakfast since she came down late. Roceil said something like "We better get Cathi cause we can't load until she's here." I kind of snapped at Roceil and said something like "No we don't, we can go ahead and I'll go get her when we're close to ready to go." My tone wasn't very kind I realized, and I felt guilty. I realized that I was being snippy and was quiet the rest of the day. Several times I've wanted to respond to the negative comments I've overheard, but have kept quiet.
We visited Győr on the way to Austria. Pleasant little place. Didn't see much before we moved on. Noticed that the bathroom visit we had to pay for had a guy taking the change. Then he handed the ladies the towels to wipe their hands. Each of them got two. Becky mentioned that she felt bad that they had to conserve so much and only used one. She sure is a sweet and thoughtful thing!
We stopped at the Benedictine Abbey in Pannonhalma and toured that facility. Very old church which was just like walking into a scene in Return to Castle Wolfenstein. It was very thrilling to be in such an old place with architecture that told volumes of the history. We visited the crypt in the church and the library which had thousands of old books. It was fantastic to see. Here is some video of the library. 
We stopped at an old limestone cave near the end of our road trip. The tunnel going to the exit totally reminded me of some of the caves in Return to Castle Wolfenstein. Here is some video of the tunnel which comes out alot darker than in real life, but still very cool.
When we arrived near our hotel in Austria the driver had a hard time getting to the hotel because the GPS wasn't good at showing one way roads so we had to go in a big circle once. Everyone was tired of driving and hungry and lots of mumbling was going on. Becky however didn't say a negative thing the whole trip and was my favorite traveling companion other than Cathi. When we arrived at our room in the hotel I could smell cigarette smoke, which is a big thing for me. I called the front desk to see if we could get a different room, which they said wasn't possible, but they sent someone up to spray while Cathi and I went to dinner which was a buffet in the hotel restaurant. They had all sorts of stuff. I ate tow full plates of fruit and some salmon, chicken, rice and pasta. There were alot of smokers in the restaurant and I was getting a headache.
I read that the hotel in Vienna had a pool so I decided to quit eating and go swim before it closed. I swam 4 sets of 8 minutes which I'm estimating was at least 500 yards each set. So I swam 2000 yards or so. The pool was only about 12 yards across so I only got three or four good strokes before doing another flip turn.
At 10pm the pool closed and I went to bed. Very tired.
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