Military Smith Press: 4 x 10 @50kg, 2 x 10 @60kg, 2 x 8 @70 kg, 2 x 6 @80kg
superset with
Leg up Bench Press: 4 x 15 @ 60kg, 2 x 12 @70kg, 2 x 8 @80kg, 2 x 6 @90kg
and
Ab Crunch Machine: 4 x 15 @ 64kg, 2 x 12 @71kg, 2 x 10 @77kg, 2 x 8 @84kg
Bent Over Cable Flys: 8 x 10 @ 32kg
Floor DB Press: 4 x 10 @ 30kg
Reverse Flys: 10 @ 14kg, 3 x 10 @ 18kg
The whole workout lasted 2 hours. Cathi was out running the whole time and ran 4 times around Margaret Island (20 miles total). She's awesome.
After the show we all got in wagons and went on a 10 minute wagon ride. It looked like the ranch people were giving Vonda a hard time for something and made her get out of the wagon she was in. Perhaps she didn't get a ticket or something and they needed room for paying guests. Cathi and I squished together and yelled out for Vonda to jump in and squeeze in with us. She looked over and said in her cute accent, "Are you sure? Is there room?" When we said "Yes, please", her smile melted me. She said during the ride, that she loves the open air and the countryside.
On the wagon, we met a family of three from Adelaide, Australia who were there on a "Holly". They were touring Europe for 6 weeks. That's the life.
After the show we had lunch at the ranch. They brought out huge trays full of various cuts of meat. I pigged out! Again there was gypsie music and alot of singing from Bill which was very entertaining.
After the ranch we went to a church out in the boonies which also had a crypt for some famous people and I can just kick myself for not remembering who. But it wasn't really BIG famous people cause it was in the middle of the boonies. Found a nice secluded foresty type area to pee again to avoid getting charged a quarter.
We also toured the Summer palace in Budapest. They had some fancy chocolate cake after the tour as well which I passed up again! Cathi got two. That girl is gonna gain some serious weight! Then again, if I ran 20 miles I could probably eat whatever I wanted too. Went back to the hotel for a 2 hour nap which was much needed!
We then had dinner which involved smaller portions, yet tasty. Can't remember the name of it. Went back to the hotel and packed for tomorrow. We leave for Austria. Sad to leave Budapest! For all the pictures and videos taken in Budapest check this out!
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